Latest Version
1.4.1 Safe to install
1.4.1 Safe to install
OptimumU offers a comprehensive set of features aimed at enhancing and maintaining your health. This Health & Wellness app encompasses a variety of tools such as workouts, fasting support, gratitude journaling, relaxation breathing exercises, personal challenges, and more.
App Features:
- Health Scores, Graphs & Insights - Visual aids to help you track and understand your progress.
- Body Weight and Stretching Workouts - Choose from different workout intensities and routines tailored for full body or targeted areas.
- Fasting/Time-Restricted Eating Feature - Customizable fasting settings to align with your weight loss goals.
- Behavioral Nudges - Personal reminders designed to keep you focused on your health objectives.
- Menstrual Cycle Calendar - Track and prepare for your menstrual cycle to manage its impacts on daily life.
- Gratitude Journaling - Cultivate happiness through regular practice.
- Mood Trends Tracking - Monitor mood fluctuations to make informed lifestyle choices.
- Food Logging & Quality Tracking - Keep tabs on essential nutrients for a holistic approach to wellness.
- Relaxation Breathing Feature - Guided exercises for stress relief and mindfulness.
- Tribes - Connect with like-minded individuals within the app based on fitness levels and interests.
- Challenges - Engage in personal and group challenges to elevate your fitness journey.
- Fitness Score Global Leaderboard - Compete with friends and monitor your progress within the community.
- A Time Machine Feature - Reflect on past routines to enhance present well-being.
The app's Fitness Score measures manually inputted or Health Kit-captured metrics, while the OptimumU Score incorporates additional parameters obtained through blood work. These encompass vital indicators like Cholesterol, Glucose, A1C, and others to provide a more comprehensive wellness overview.
OptimumU's integration with the Apple Health app enhances its functionality and data tracking capabilities. Explore further details in our comprehensive terms of service and transparent privacy policy.
Overview
OptimumU: Health & Fitness is a Freeware software in the category Home & Hobby developed by OptimumU Health and Wellness Inc.
The latest version of OptimumU: Health & Fitness is 1.4.1, released on 08/25/2024. It was initially added to our database on 08/25/2024.
OptimumU: Health & Fitness runs on the following operating systems: iOS.
Users of OptimumU: Health & Fitness gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface that is easy to navigate
- Customizable fitness plans tailored to individual goals
- Comprehensive tracking of workouts and nutrition
- Incorporates educational resources on health and wellness
- Community support features that encourage user interaction
- Integration with wearable devices for real-time data tracking
- Regular updates and new features based on user feedback
Cons
- Limited free version; many features require a subscription
- Some users may find the interface overwhelming at first
- Occasional bugs or glitches reported by users
- Dependence on internet connectivity for full functionality
- Not all workouts are suitable for beginners
- Some features may not be available in all regions
Screenshots (Click to view larger)
Related
Dream Music Box - Jazz Standards & Natural Ambience for Sleeping & Relaxation
Transform your iPhone or iPad into a soothing music box experience. Our compositions are skillfully arranged to promote relaxation and enhance your sleep quality.
enquos Total Health
Revolutionize Your Wellness Journey with Enquos Total Health
HealthRank - Your Health Score
HealthRank provides users with a comprehensive daily health score ranging from 0 to 100, enabling better self-monitoring of personal health metrics.Latest Reviews
|
Epson WF-C5710_WF-C5790 Guide
Epson WF-C5710/WF-C5790 Guide Offers Detailed Printer Support and Setup |
|
|
Entropy : Zero
Entropy : Zero by Breadman - Intense Action with Mixed Reception |
|
Warcraft III Reforged MULTi5 - ElAmigos versión
Mixed Reviews for Warcraft III Reforged: A Nostalgic Remaster with Controversies |
|
|
OpenOffice Language Pack (English)
OpenOffice Language Pack (English) Enhances Accessibility for Users |
|
CPUID TAICHI CPU-Z
CPUID TAICHI CPU-Z: A Robust System Information Tool |
|
|
Windows-Treiberpaket - Advanced Card Systems Ltd. Unified PC/SC Driver (03/03/2014
Reliable and Essential Card Reader Driver for Windows |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
E-HealthCard HP(Mukhya Mantri 1.3.35
The Government of Himachal Pradesh, India, undertook a comprehensive initiative to conduct mass screening of its population aged 30 and above for non-communicable disease (NCD) risk factors.
Cameraman Monster Coloring 1.0
Cameraman Monster Coloring Book This coloring book offers a creative exploration into the whimsical realm of odd monsters, specifically focusing on the unique theme of cameraman monsters.
Bem-Me-Ker 38.0
The Bem-Me-Ker platform provides a secure and private personal area where users can access a range of customized functionalities and information related to their activities at IPO-PORTO.
TikFollowers Get Likes Avatar 1.1.2
Looking to stand out with a distinctive social avatar? Want to attract more followers through an engaging and personalized profile image? Creating a unique avatar tailored to your personality is essential.
Kitab Akhlaq 1.0
This application contains classical texts and their translations related to ethics, hadith, traditions, and historical reports.
