OptimumU: Health & Fitness 1.4.1

OptimumU Health and Wellness Inc ❘ Freeware ❘
iOS
out of 6 votes

OptimumU offers a comprehensive set of features aimed at enhancing and maintaining your health. This Health & Wellness app encompasses a variety of tools such as workouts, fasting support, gratitude journaling, relaxation breathing exercises, personal challenges, and more.

App Features:

Health Scores, Graphs & Insights - Visual aids to help you track and understand your progress.
Body Weight and Stretching Workouts - Choose from different workout intensities and routines tailored for full body or targeted areas.
Fasting/Time-Restricted Eating Feature - Customizable fasting settings to align with your weight loss goals.
Behavioral Nudges - Personal reminders designed to keep you focused on your health objectives.
Menstrual Cycle Calendar - Track and prepare for your menstrual cycle to manage its impacts on daily life.
Gratitude Journaling - Cultivate happiness through regular practice.
Mood Trends Tracking - Monitor mood fluctuations to make informed lifestyle choices.
Food Logging & Quality Tracking - Keep tabs on essential nutrients for a holistic approach to wellness.
Relaxation Breathing Feature - Guided exercises for stress relief and mindfulness.
Tribes - Connect with like-minded individuals within the app based on fitness levels and interests.
Challenges - Engage in personal and group challenges to elevate your fitness journey.
Fitness Score Global Leaderboard - Compete with friends and monitor your progress within the community.
A Time Machine Feature - Reflect on past routines to enhance present well-being.

The app's Fitness Score measures manually inputted or Health Kit-captured metrics, while the OptimumU Score incorporates additional parameters obtained through blood work. These encompass vital indicators like Cholesterol, Glucose, A1C, and others to provide a more comprehensive wellness overview.

OptimumU's integration with the Apple Health app enhances its functionality and data tracking capabilities. Explore further details in our comprehensive terms of service and transparent privacy policy.

Overview

OptimumU: Health & Fitness is a Freeware software in the category Home & Hobby developed by OptimumU Health and Wellness Inc.

The latest version of OptimumU: Health & Fitness is 1.4.1, released on 08/25/2024. It was initially added to our database on 08/25/2024.

OptimumU: Health & Fitness runs on the following operating systems: iOS.

Users of OptimumU: Health & Fitness gave it a rating of 4 out of 5 stars.

Pros

User-friendly interface that is easy to navigate
Customizable fitness plans tailored to individual goals
Comprehensive tracking of workouts and nutrition
Incorporates educational resources on health and wellness
Community support features that encourage user interaction
Integration with wearable devices for real-time data tracking
Regular updates and new features based on user feedback

Cons

Limited free version; many features require a subscription
Some users may find the interface overwhelming at first
Occasional bugs or glitches reported by users
Dependence on internet connectivity for full functionality
Not all workouts are suitable for beginners
Some features may not be available in all regions

Screenshots (Click to view larger)

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Latest Version
1.4.1

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