OptimumU: Health & Fitness 1.4.1

OptimumU offers a comprehensive set of features aimed at enhancing and maintaining your health. This Health & Wellness app encompasses a variety of tools such as workouts, fasting support, gratitude journaling, relaxation breathing exercises, personal challenges, and more.

App Features:

1. Health Scores, Graphs & Insights - Visual aids to help you track and understand your progress.
2. Body Weight and Stretching Workouts - Choose from different workout intensities and routines tailored for full body or targeted areas.
3. Fasting/Time-Restricted Eating Feature - Customizable fasting settings to align with your weight loss goals.
4. Behavioral Nudges - Personal reminders designed to keep you focused on your health objectives.
5. Menstrual Cycle Calendar - Track and prepare for your menstrual cycle to manage its impacts on daily life.
6. Gratitude Journaling - Cultivate happiness through regular practice.
7. Mood Trends Tracking - Monitor mood fluctuations to make informed lifestyle choices.
8. Food Logging & Quality Tracking - Keep tabs on essential nutrients for a holistic approach to wellness.
9. Relaxation Breathing Feature - Guided exercises for stress relief and mindfulness.
10. Tribes - Connect with like-minded individuals within the app based on fitness levels and interests.
11. Challenges - Engage in personal and group challenges to elevate your fitness journey.
12. Fitness Score Global Leaderboard - Compete with friends and monitor your progress within the community.
13. A Time Machine Feature - Reflect on past routines to enhance present well-being.

The app's Fitness Score measures manually inputted or Health Kit-captured metrics, while the OptimumU Score incorporates additional parameters obtained through blood work. These encompass vital indicators like Cholesterol, Glucose, A1C, and others to provide a more comprehensive wellness overview.

OptimumU's integration with the Apple Health app enhances its functionality and data tracking capabilities. Explore further details in our comprehensive terms of service and transparent privacy policy.