OptimumU: Health & Fitness 1.4.1

OptimumU Health and Wellness Inc – Freeware – iOS
av 6 röster

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OptimumU offers a comprehensive set of features aimed at enhancing and maintaining your health. This Health & Wellness app encompasses a variety of tools such as workouts, fasting support, gratitude journaling, relaxation breathing exercises, personal challenges, and more.

App Features:

<ol>
 <li>Health Scores, Graphs & Insights - Visual aids to help you track and understand your progress.</li>
 <li>Body Weight and Stretching Workouts - Choose from different workout intensities and routines tailored for full body or targeted areas.</li>
 <li>Fasting/Time-Restricted Eating Feature - Customizable fasting settings to align with your weight loss goals.</li>
 <li>Behavioral Nudges - Personal reminders designed to keep you focused on your health objectives.</li>
 <li>Menstrual Cycle Calendar - Track and prepare for your menstrual cycle to manage its impacts on daily life.</li>
 <li>Gratitude Journaling - Cultivate happiness through regular practice.</li>
 <li>Mood Trends Tracking - Monitor mood fluctuations to make informed lifestyle choices.</li>
 <li>Food Logging & Quality Tracking - Keep tabs on essential nutrients for a holistic approach to wellness.</li>
 <li>Relaxation Breathing Feature - Guided exercises for stress relief and mindfulness. </li>
 <li>Tribes - Connect with like-minded individuals within the app based on fitness levels and interests.</li>
 <li>Challenges - Engage in personal and group challenges to elevate your fitness journey.</li>
 <li>Fitness Score Global Leaderboard - Compete with friends and monitor your progress within the community.</li>
 <li>A Time Machine Feature - Reflect on past routines to enhance present well-being.</li>
</ol>

The app's Fitness Score measures manually inputted or Health Kit-captured metrics, while the OptimumU Score incorporates additional parameters obtained through blood work. These encompass vital indicators like Cholesterol, Glucose, A1C, and others to provide a more comprehensive wellness overview.

OptimumU's integration with the Apple Health app enhances its functionality and data tracking capabilities. Explore further details in our comprehensive <a href="https://optimumu.com/terms-of-service">terms of service</a> and transparent <a href="https://optimumu.com/privacy-policy">privacy policy</a>.

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